Need support?

Search our 20 resource categories and browse our rich library of articles by moms who “get it.”

The Art Fitness

thearkfitness.org

352-448-1676

The Ark School of Fitness is a non-profit strength and conditioning facility.

Stroller Strong Moms

www.strollerstrongmoms.com

706-718-4629

Stroller Strong Moms is a creative and fun total body workout for prenatal and postpartum moms with stroller age children. This unique and challenging workout is constantly on the move! It uses the entire park during class. Each fitness class will provide new and different walking/running routes and exercises in order to maximize fitness results and prevent boredom

Urban Perform

urbanperform.org

1.678.341.0393

We improve the health of families in underserved communities by promoting quality nutrition and active lifestyles. Our vision is to partner with local organizations to decrease rates of obesity, cardiovascular disease and diabetes; thus, creating a health conscious change in the community.

Purple Yoga

www.purpleyoga.com

(808) 944-8585

Yoga studio that offers pregnancy yoga as well as standard classes

Salvation Army Ray and Joan Kroc Corps Community Center

www.kroccenterhawaii.org

(808) 682-5505

Fitness gym, health and wellness classes, fitness programs for adults and kids, sports clubs, massage therapy; childcare available

Bragg Free Hawaii Exercise Class

bragghawaiiexercise.com

The Bragg Exercise Class was founded by Hawaii and Worldwide Health Crusader and Fitness Legend, Dr. Paul C. Bragg. He wanted to create a FREE Community Exercise Class in Waikiki for Hawaii residents and for visitors to the Islands.

Mountain View Hospital Women’s Center

www.mountainviewhospital.org

(208) 557-2729

Free education and physical fitness classes for pregnant women including: parenting classes, prenatal yoga, prenatal water aerobics

The Yoga Tree of Boise

www.yogatreeofboise.com

208.631.4727

Yoga studio, which offeres free weekly classes through the CommUNITY program; also baby & me yoga

City of Idaho Falls, Idaho

www.idahofallsidaho.gov

208-612-8480

Commnity services including low cost exercise classes

Bloom Yoga Studio

bloomyogastudio.com

773-463-9642

Yoga studio; full range of classes for infants through adults

Bliss Yoga

www.blissyogaevansville.com

(812) 250-YOGA (250-9642)

Yoga studio with childcare; massage therapy also offered

John H. Boner Community Center

jhbcc.org

317.633.8210

Our facility features a full-service fitness facility, state-of-the-art media studio, mobile computer lab, educational greenhouse and garden, instructional kitchen and art studio. With an equal emphasis on education and fitness; monthly memberships are as low as $20

City of Ames Parks and Recreation Wellness Program

www.cityofames.org

(515) 239-5360

50+ weekly fitness classes, aquatic classes, mind/body classes (yoga, medication), group fitness- mom's group, boot camp, all low cost

Holiday Aquatic Center

www.wdm.iowa.gov

515-222-3444

City of Des Moines aquatic center- outdoor facility, seasonal membership or day passes available

Yoga Gallery

yogallery.com

913-432-5568

A free class at 3 p.m. on the first Saturday of every month; a free yoga breath class every Tuesday at 8:30 a.m.

Lawrence Parks and Recreation Department’s Aquatics

www.lawrenceks.org

(785) 832-SWIM (832-7946)

Indoor and outdoor aquatic facilities in Lawrence KS, with a wading pool, a lap pool, classes and lessons; low cost to local residents

Louisville Parks and Recreation

louisvilleky.gov

(502) 574-5000

Metro Parks operates community centers, where you can shoot hoops, finish homework, get in shape, learn a new craft or hobby, and more! Call or visit your neighborhood community center for more information; 15 community centers; most have fitness facilities, some have childcare and homework assistance for children; low cost or free

Stroller Strong Moms

www.strollerstrongmoms.com

(859) 396-9594

Stroller Strong Moms is a creative and fun total body workout for prenatal and postpartum moms with stroller age children. This unique and challenging workout is constantly on the move! It uses the entire park during class. Each fitness class will provide new and different walking/running routes and exercises in order to maximize fitness results and prevent boredom.

Download our ESME app for a smoother experience.

Get the app Get the app