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Search our 20 resource categories and browse our rich library of articles by moms who “get it.”
S.W.I.F.T
The S.W.I.F.T. mission is to bond women in fitness and health together through a strong support system and environment that is welcoming to all athletic levels; training programs; fitness assessments; group runs/workouts; $30 annual membership
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Pottstown Area Health and Wellness Foundation
By helping residents enthusiastically embrace a healthier lifestyle, we create a more dynamic community
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Child Life Yoga
603-343-4116
Family Yoga studio: prenatal to teens; indoor and outdoor classes
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Rochester Runners
Rochester Runners club: free club with multiple runs and workouts per week
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Coba Yoga
(732) 889-4656
Yoga studio with childcare; free with monthly membership or $6 per child per class; Option to work in exchange for membership
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Sweat Yoga Studio
505-715-0104
Yoga studio with childcare; free to members or per class fee of $10
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Atomic City Road Runners Club
(505) 672-1639
Local running club oriented towards families; annual membership $20-30; weekly events and group runs
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NYC Teen Moms
Teen Mom blog that compiles low/free cost mom friendly fitness classes and activities in NYC
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Laughing Lotus Yoga Studio
(212) 414-2903
Studios in Manhattan and Brooklyn; all classes by donation; prenatal yoga
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Fleet Feet Training Programs
(919) 968-3338
Training programs and running clubs for adults and children; training levels from beginner to elite; kids mini milers club, mom's run club, evening pub runs; training programs cost up to $100 but can volunteer to be a team mentor to have tuition waived
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Red River Runners
(218) 779-4743
Running club with training programs for all ages and abilities, weekly workouts and group runs
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MOMS (Moms Offering Mentor Support)
740-833-2678
Mentor program for young mothers
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RunHers
RunHers is a women’s lifestyle organization dedicated to a healthy lifestyle with running and walking as core components; $20 annual membership; weekly training runs and running seminars
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City of Tulsa Community Centers
918-596-2100
Tulsa Parks operates seven community centers and three specialty centers located in parks throughout Tulsa. Each center offers a variety of classes, activities, and events; fitness facilities equipped with weight machines, free weights, rowing machines, treadmills, stationary bicycles and other exercise equipment. Some centers have full-court gymnasiums, dance studios and gymnastics equipment; free or low cost
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Peaceful Roots Yoga
971.533.8622
Yoga and fitness studio with sliding scale fees for both yoga classes and personal trainer packages
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YamHill Yoga
503-662-2408
Donation based yoga studio; offer classes in the morning, evening, and afternoon, including lunch hour
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