Need support?

Search our 20 resource categories and browse our rich library of articles by moms who “get it.”

Choose My Plate

www.choosemyplate.gov

Nutrition Information

American Cancer Society

www.cancer.org

Education, support and resources related to cancer

Asthma and Allergy Foundation

www.aafa.org

Education and support for people needing help with asthma and allergies

American Diabetes Association

www.diabetes.org

Education, support and resources for people with diabetes

The Yoga for Single Moms

yogaforsinglemoms.com

Partners with yoga studios to offer free child care

My Fitness Pal

myfitnesspal.com

Free online resource to keep track of diet and exercise regime, plus community board to connect like-minded individuals.

Blast Fitness

www.blastfitness.com

Low cost gym. $10/mo., free classes, use of equipment, free babysitting, more.

Fit4Mom

fit4mom.com

National network of group workout classes for moms: stroller classes and running groups

PowHow

www.powhow.com

Classes in fitness, dance, yoga, and wellness

Yoga Vibes

www.yogavibes.com

Online yoga classes; monthly membership fee ($20); some classes free

Oh Baby! Fitness

www.ohbabyfitness.com

678.528.1390

Fitness programs catered to moms to be and new moms; held across the US at various locations

Fleet Feet Training Programs

www.fleetfeetsports.com

Running programs- beginner to advanced; adults and kids; low cost or volunteer based

Moms Run this Town

momsrunthistown.com

National network of running clubs for moms; includes virtual races

Moms in Motion

momsinmotion.digifit.com

Local chapters of women’s fitness club (running, cycling, swimming, general fitness); can also join online club for support

Feeding America

feedingamerica.org

800.771.2303

To feed America's hungry through a nationwide network of member food banks and engage our country in the fight to end hunger.

California Department of Public Health

www.cdph.ca.gov

The California Department of Public Health is dedicated to optimizing the health and well-being of the people in California.

Illinois Department of Public Health Immunization Program

www.idph.state.il.us

217-785-1455

Information about the vaccination program in Illinois

South Carolina Free Clinic Association

www.southcarolinafc.org

Improving the quality and availability of health care to the medically underserved

Download our ESME app for a smoother experience.

Get the app Get the app