Consuming out is usually a problem whenever you’re attempting to keep up a nutritious diet. With so many tempting choices accessible, it is simple to overindulge. Panda Categorical is a well-liked quick meals chain that provides a wide range of Chinese language dishes. Whereas a few of their dishes are more healthy than others, it is vital to concentrate on the energy and fats content material of what you are ordering. This Panda Categorical calorie calculator will help you make more healthy selections.
Panda Categorical provides all kinds of dishes, from mild and wholesome to hearty and indulgent. A few of their hottest dishes embody:
- Orange Hen
- Kung Pao Hen
- Broccoli Beef
- Beijing Beef
- Honey Walnut Shrimp
- Chow Mein
- Fried Rice
The calorie content material of those dishes can fluctuate relying on the serving measurement and the substances used. For instance, a single serving of Orange Hen accommodates 370 energy, whereas a single serving of Fried Rice accommodates 230 energy. If you happen to’re watching your weight, it is vital to be aware of the portion sizes you are ordering.
The Panda Categorical calorie calculator will help you discover dishes that suit your dietary wants. You possibly can seek for dishes by title, ingredient, or calorie content material. The calculator will even present data on the fats, protein, and carbohydrate content material of every dish.
panda specific calorie calculator
Make more healthy selections whereas eating out.
- Discover dishes that suit your dietary wants.
- Search by title, ingredient, or calorie content material.
- Get information on fats, protein, and carbs.
- Keep away from high-calorie and high-fat dishes.
- Select steamed or grilled dishes over fried.
- Go for brown rice as an alternative of white rice.
- Share dishes or take half residence for later.
- Drink water as an alternative of sugary drinks.
With slightly planning, you may get pleasure from a wholesome meal at Panda Categorical with out sacrificing style.
Discover dishes that suit your dietary wants.
The Panda Categorical calorie calculator lets you seek for dishes that meet your particular dietary wants. Whether or not you are on the lookout for low-calorie, low-fat, or high-protein dishes, the calculator will help you discover what you are on the lookout for.
- Low-calorie dishes: If you happen to’re watching your weight, you should use the calculator to search out dishes which might be underneath 500 energy. Some good choices embody the Steamed Hen Breast with Greens, the Tofu with Blended Greens, and the Kung Pao Shrimp.
- Low-fat dishes: If you happen to’re attempting to scale back your fats consumption, you should use the calculator to search out dishes which might be underneath 10 grams of fats. Some good choices embody the Steamed Broccoli with Garlic Sauce, the Grilled Teriyaki Hen, and the Black Pepper Angus Steak.
- Excessive-protein dishes: If you happen to’re on the lookout for a meal that may hold you feeling full and happy, you should use the calculator to search out dishes which might be excessive in protein. Some good choices embody the Orange Hen, the Kung Pao Hen, and the Beijing Beef.
- Different dietary wants: The Panda Categorical calorie calculator also can assist you to discover dishes that meet different dietary wants, corresponding to gluten-free, vegetarian, and vegan. Merely use the filters to pick the dietary wants which might be vital to you.
With the Panda Categorical calorie calculator, you may simply discover dishes that suit your dietary wants and assist you to preserve a wholesome life-style.
Search by title, ingredient, or calorie content material.
The Panda Categorical calorie calculator provides three other ways to seek for dishes:
- By title: If you understand the title of the dish you are on the lookout for, merely kind it into the search bar. For instance, in case you’re on the lookout for Orange Hen, simply kind “Orange Hen” into the search bar and the calculator will present you all of the Orange Hen dishes accessible.
By ingredient: If you happen to’re on the lookout for dishes that include a particular ingredient, you should use the ingredient filter. For instance, in case you’re on the lookout for dishes that include broccoli, merely choose “broccoli” from the ingredient filter and the calculator will present you all of the dishes that include broccoli. By calorie content material: If you happen to’re on the lookout for dishes which might be underneath a sure variety of energy, you should use the calorie filter. For instance, in case you’re on the lookout for dishes which might be underneath 500 energy, merely choose “500 energy” from the calorie filter and the calculator will present you all of the dishes which might be underneath 500 energy.
You may also use a mixture of those search strategies to slender down your outcomes. For instance, you might seek for “hen dishes underneath 500 energy” to search out all of the hen dishes which might be underneath 500 energy.
As soon as you’ve got discovered a dish that you just’re keen on, you may click on on the dish title to see extra data, together with the calorie content material, fats content material, protein content material, and carbohydrate content material.
The Panda Categorical calorie calculator is a superb device for locating dishes that suit your dietary wants and assist you to preserve a wholesome life-style.
With the Panda Categorical calorie calculator, you may simply discover dishes that suit your dietary wants and assist you to preserve a wholesome life-style.
Get information on fats, protein, and carbs.
As soon as you’ve got discovered a dish that you just’re keen on, you may click on on the dish title to see extra data, together with the calorie content material, fats content material, protein content material, and carbohydrate content material.
This data will be useful for people who find themselves monitoring their macros or who’re attempting to keep up a nutritious diet. For instance, in case you’re attempting to scale back your fats consumption, you may select dishes which might be low in fats. Or, in case you’re attempting to extend your protein consumption, you may select dishes which might be excessive in protein.
The Panda Categorical calorie calculator additionally offers data on the serving measurement of every dish. That is vital as a result of the calorie content material and macronutrient content material of a dish can fluctuate relying on the serving measurement.
Listed here are some examples of the dietary data that you will discover for every dish on the Panda Categorical calorie calculator:
- Energy: The variety of energy in a single serving of the dish.
- Complete fats: The entire quantity of fats in a single serving of the dish, in grams.
- Saturated fats: The quantity of saturated fats in a single serving of the dish, in grams. Saturated fats is a sort of unhealthy fats that may increase your levels of cholesterol.
- Trans fats: The quantity of trans fats in a single serving of the dish, in grams. Trans fats is a sort of unhealthy fats that may improve your threat of coronary heart illness.
- Ldl cholesterol: The quantity of ldl cholesterol in a single serving of the dish, in milligrams. Ldl cholesterol is a waxy substance that may construct up in your arteries and improve your threat of coronary heart illness.
- Sodium: The quantity of sodium in a single serving of the dish, in milligrams. Sodium is a mineral that may assist regulate blood stress, however an excessive amount of sodium can result in hypertension.
- Carbohydrates: The entire quantity of carbohydrates in a single serving of the dish, in grams.
- Dietary fiber: The quantity of dietary fiber in a single serving of the dish, in grams. Dietary fiber is a sort of carbohydrate that may assist hold you feeling full and happy.
- Sugar: The quantity of sugar in a single serving of the dish, in grams. Sugar is a sort of carbohydrate that may present power, however an excessive amount of sugar can result in weight achieve and different well being issues.
- Protein: The quantity of protein in a single serving of the dish, in grams. Protein is a vital nutrient that helps construct and restore tissues.
This data will be useful for people who find themselves attempting to make more healthy selections at Panda Categorical.
With the Panda Categorical calorie calculator, you may simply discover dishes that suit your dietary wants and assist you to preserve a wholesome life-style.
Keep away from high-calorie and high-fat dishes.
The most effective methods to make more healthy selections at Panda Categorical is to keep away from high-calorie and high-fat dishes. These dishes are sometimes full of unhealthy substances, corresponding to refined carbohydrates, unhealthy fat, and added sugar.
- Excessive-calorie dishes: Excessive-calorie dishes are dishes which might be excessive in energy and low in vitamins. These dishes can contribute to weight achieve and different well being issues. Some examples of high-calorie dishes at Panda Categorical embody the Orange Hen, the Kung Pao Hen, and the Beijing Beef.
Excessive-fat dishes: Excessive-fat dishes are dishes which might be excessive in fats, particularly unhealthy fat. These dishes can contribute to excessive ldl cholesterol, coronary heart illness, and different well being issues. Some examples of high-fat dishes at Panda Categorical embody the Fried Rice, the Chow Mein, and the Egg Rolls.
Dishes excessive in refined carbohydrates: Dishes excessive in refined carbohydrates are dishes which might be made with refined grains, corresponding to white rice, white bread, and white pasta. These grains have been stripped of their vitamins, they usually can contribute to weight achieve and different well being issues. Some examples of dishes excessive in refined carbohydrates at Panda Categorical embody the Fried Rice, the Chow Mein, and the Lo Mein.
Dishes excessive in added sugar: Dishes excessive in added sugar are dishes that include added sugar, corresponding to high-fructose corn syrup and cane sugar. These sugars can contribute to weight achieve, coronary heart illness, and different well being issues. Some examples of dishes excessive in added sugar at Panda Categorical embody the Orange Hen, the Kung Pao Hen, and the Beijing Beef.
It is vital to notice that not all dishes at Panda Categorical are excessive in energy, fats, or sugar. There are a variety of more healthy choices accessible, such because the Steamed Hen Breast with Greens, the Tofu with Blended Greens, and the Black Pepper Angus Steak.
Select steamed or grilled dishes over fried.
One other solution to make more healthy selections at Panda Categorical is to decide on steamed or grilled dishes over fried dishes. Steamed and grilled dishes are sometimes decrease in energy, fats, and unhealthy substances than fried dishes.
- Decrease in energy: Steamed and grilled dishes are sometimes decrease in energy than fried dishes as a result of they do not take up as a lot oil. For instance, a single serving of Steamed Hen Breast with Greens accommodates 170 energy, whereas a single serving of Fried Hen Breast accommodates 280 energy.
Decrease in fats: Steamed and grilled dishes are additionally sometimes decrease in fats than fried dishes as a result of they do not take up as a lot oil. For instance, a single serving of Steamed Hen Breast with Greens accommodates 5 grams of fats, whereas a single serving of Fried Hen Breast accommodates 15 grams of fats.
Decrease in unhealthy substances: Steamed and grilled dishes are additionally sometimes decrease in unhealthy substances than fried dishes. For instance, fried dishes usually include unhealthy fat, corresponding to trans fats and saturated fats. Steamed and grilled dishes don’t include these unhealthy fat.
Extra vitamins: Steamed and grilled dishes are additionally sometimes extra nutrient-rich than fried dishes. It’s because steaming and grilling preserves the vitamins within the meals, whereas frying can destroy vitamins.
If you happen to’re on the lookout for a more healthy choice at Panda Categorical, select a steamed or grilled dish over a fried dish.
Go for brown rice as an alternative of white rice.
If you happen to’re on the lookout for a more healthy choice at Panda Categorical, go for brown rice as an alternative of white rice. Brown rice is an entire grain, which implies that it accommodates extra fiber, vitamins, and antioxidants than white rice.
- Extra fiber: Brown rice is an effective supply of fiber. Fiber is vital for digestive well being and will help hold you feeling full and happy. It may well additionally assist decrease ldl cholesterol and blood sugar ranges.
Extra vitamins: Brown rice can be a superb supply of vitamins, together with magnesium, phosphorus, and selenium. These vitamins are vital for general well being and well-being.
Extra antioxidants: Brown rice can be a superb supply of antioxidants. Antioxidants assist shield cells from harm and will help scale back the chance of continual illnesses, corresponding to coronary heart illness and most cancers.
Decrease glycemic index: Brown rice has a decrease glycemic index than white rice. Which means that it does not trigger blood sugar ranges to spike as shortly as white rice. That is vital for individuals with diabetes or prediabetes.
If you happen to’re on the lookout for a more healthy choice at Panda Categorical, go for brown rice as an alternative of white rice.
Share dishes or take half residence for later.
One other solution to make more healthy selections at Panda Categorical is to share dishes or take half residence for later. This can be a nice solution to scale back your calorie consumption and keep away from overeating.
- Scale back calorie consumption: Sharing dishes or taking half residence for later will help you scale back your calorie consumption. For instance, in case you order a single serving of Orange Hen, you’ll eat 370 energy. If you happen to share the dish with a good friend, you’ll every eat 185 energy. If you happen to take half of the dish residence for later, you’ll eat 185 energy in the present day and 185 energy tomorrow.
Keep away from overeating: Sharing dishes or taking half residence for later also can assist you to keep away from overeating. When you’ve gotten a big portion of meals in entrance of you, it is simple to overeat. By sharing dishes or taking half residence for later, you may scale back the quantity of meals you eat in a single sitting.
Lower your expenses: Sharing dishes or taking half residence for later also can assist you to get monetary savings. Panda Categorical dishes will be costly, particularly in case you order a big portion. By sharing dishes or taking half residence for later, it can save you cash in your meal.
Scale back meals waste: Sharing dishes or taking half residence for later also can assist scale back meals waste. Once you order a big portion of meals and do not end it, the leftover meals usually goes to waste. By sharing dishes or taking half residence for later, you may scale back the quantity of meals waste.
If you happen to’re on the lookout for a more healthy and extra reasonably priced solution to get pleasure from Panda Categorical, share dishes or take half residence for later.
Drink water as an alternative of sugary drinks.
One other solution to make more healthy selections at Panda Categorical is to drink water as an alternative of sugary drinks. Sugary drinks are excessive in energy and sugar, they usually can contribute to weight achieve and different well being issues.
- Excessive in energy: Sugary drinks are excessive in energy. A single 12-ounce can of soda accommodates 150 energy. If you happen to drink two cans of soda per day, you’ll eat an additional 300 energy per day. This may result in weight achieve over time.
Excessive in sugar: Sugary drinks are additionally excessive in sugar. A single 12-ounce can of soda accommodates 39 grams of sugar. That is greater than the advisable every day consumption of sugar for adults. Ingesting sugary drinks can improve your threat of growing kind 2 diabetes, coronary heart illness, and different well being issues.
Dehydrating: Sugary drinks will also be dehydrating. It’s because the sugar in sugary drinks may cause your physique to lose water. If you happen to drink sugary drinks, it is vital to drink loads of water to remain hydrated.
No dietary worth: Sugary drinks don’t have any dietary worth. They don’t include any nutritional vitamins, minerals, or different vitamins that your physique wants. Ingesting sugary drinks can displace more healthy drinks, corresponding to water and milk, which do include vitamins.
If you happen to’re on the lookout for a more healthy choice at Panda Categorical, drink water as an alternative of sugary drinks.
FAQ
Have questions concerning the Panda Categorical calorie calculator? Listed here are some ceaselessly requested questions:
Query 1: What’s the Panda Categorical calorie calculator?
Reply 1: The Panda Categorical calorie calculator is a device that lets you seek for dishes by title, ingredient, or calorie content material. It additionally offers data on the fats, protein, and carbohydrate content material of every dish.
Query 2: How do I exploit the Panda Categorical calorie calculator?
Reply 2: To make use of the Panda Categorical calorie calculator, merely go to the Panda Categorical web site and click on on the “Calorie Calculator” hyperlink. Then, you may seek for dishes by title, ingredient, or calorie content material. You may also use the filters to slender down your outcomes.
Query 3: What data does the Panda Categorical calorie calculator present?
Reply 3: The Panda Categorical calorie calculator offers data on the calorie content material, fats content material, protein content material, and carbohydrate content material of every dish. It additionally offers data on the serving measurement of every dish.
Query 4: Is the Panda Categorical calorie calculator correct?
Reply 4: The Panda Categorical calorie calculator relies on the knowledge supplied by Panda Categorical. Panda Categorical takes nice care to make sure that the knowledge is correct, however there could also be some small discrepancies.
Query 5: Can I exploit the Panda Categorical calorie calculator to create a wholesome meal plan?
Reply 5: Sure, you should use the Panda Categorical calorie calculator to create a wholesome meal plan. Merely use the calculator to search out dishes that suit your dietary wants and calorie targets.
Query 6: The place can I discover extra details about the Panda Categorical calorie calculator?
Reply 6: You could find extra details about the Panda Categorical calorie calculator on the Panda Categorical web site. You may also contact Panda Categorical customer support for extra data.
The Panda Categorical calorie calculator is a superb device for making more healthy selections at Panda Categorical. With the calculator, you may simply discover dishes that suit your dietary wants and assist you to preserve a wholesome life-style.
Along with utilizing the Panda Categorical calorie calculator, there are just a few different issues you are able to do to make more healthy selections at Panda Categorical. The following pointers will help you scale back your calorie consumption and keep away from overeating.
Ideas
Listed here are just a few suggestions for utilizing the Panda Categorical calorie calculator to make more healthy selections:
Tip 1: Use the calculator to search out dishes that suit your dietary wants.
The Panda Categorical calorie calculator lets you seek for dishes that meet particular dietary wants, corresponding to low-calorie, low-fat, or high-protein dishes. You may also use the calculator to search out dishes which might be gluten-free, vegetarian, or vegan.
Tip 2: Take note of the serving measurement.
The calorie content material and macronutrient content material of a dish can fluctuate relying on the serving measurement. Once you’re utilizing the Panda Categorical calorie calculator, be sure you take note of the serving measurement of every dish. This can assist you to keep away from overeating.
Tip 3: Select dishes which might be steamed or grilled over fried.
Steamed and grilled dishes are sometimes decrease in energy, fats, and unhealthy substances than fried dishes. Once you’re utilizing the Panda Categorical calorie calculator, search for dishes which might be steamed or grilled.
Tip 4: Share dishes or take half residence for later.
Sharing dishes or taking half residence for later is a good way to scale back your calorie consumption and keep away from overeating. Once you’re utilizing the Panda Categorical calorie calculator, search for dishes which might be giant sufficient to share or take half residence for later.
By following the following pointers, you should use the Panda Categorical calorie calculator to make more healthy selections and revel in a scrumptious meal.
The Panda Categorical calorie calculator is a superb device for making more healthy selections at Panda Categorical. With the calculator, you may simply discover dishes that suit your dietary wants and assist you to preserve a wholesome life-style.
Conclusion
The Panda Categorical calorie calculator is a superb device for making more healthy selections at Panda Categorical. With the calculator, you may simply discover dishes that suit your dietary wants and assist you to preserve a wholesome life-style.
Listed here are among the details to recollect concerning the Panda Categorical calorie calculator:
- You should use the calculator to seek for dishes by title, ingredient, or calorie content material.
- The calculator offers data on the calorie content material, fats content material, protein content material, and carbohydrate content material of every dish.
- You should use the calculator to search out dishes that meet your dietary wants, corresponding to low-calorie, low-fat, or high-protein dishes.
- You should use the calculator to search out dishes which might be gluten-free, vegetarian, or vegan.
- When utilizing the calculator, be sure you take note of the serving measurement of every dish.
- Select dishes which might be steamed or grilled over fried.
- Share dishes or take half residence for later.
By following the following pointers, you should use the Panda Categorical calorie calculator to make more healthy selections and revel in a scrumptious meal.
So subsequent time you are at Panda Categorical, take a couple of minutes to make use of the calorie calculator. It is a good way to be sure to’re making selections that suit your dietary wants and targets.