Friday Fit Tip 4: Kids Home? No Problem
How to work out with kids around (and not lose your marbles)
Momma Strong founder Courtney Wyckoff will be here once a month for the Friday Fit Tip series. In each tip, she helps us discover real ways to create strength within the Solo-Mom experience. She views fitness through a unique lens by focusing on attaining an adventurous life and building physical and emotional resilience.
Fit Tip 4: Working out when the kids are home
In this Fit Tip, Courtney Wyckoff explores the often frustrating terrain of how to get in a decent workout with the kids running around. After filming more than 650 workouts, she knows simple secrets that give you space to sweat while simultaneously teaching your kiddos that exercise is a powerful way to connect.
Courtney Wyckoff is a certified personal trainer and corrective exercise specialist, with 14 years of experience in the fields of fitness, nutrition, and injury prevention/treatment. She has been working exclusively with pre- and postnatal women for the last eight years, developing intelligent strength-training programs that meet mothers where they are. Learn more about her at Momma Strong.
Please feel free to contact us with any comments or questions.
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