Integrate your core in the car
Momma Strong founder Courtney Wyckoff will be here once a week for the Friday Fit Tip series. In each tip, she helps us discover real ways to create strength within the Solo-Mom experience. She views fitness through a unique lens by focusing on attaining an adventurous life and building physical and emotional resilience.
Fit Tip 3: A safe one-minute workout in the car
In this Fit Tip, Courtney Wyckoff shows us a one-minute “workout” that can be done in the car—safely and effectively. Why not give your body and mind an extra dose of strength when you’re stuck sitting in your vehicle during all those long drives and lengthy waiting times?
thumbnail image by shutterstock.com
Courtney Wyckoff is a certified personal trainer and corrective exercise specialist, with 14 years of experience in the fields of fitness, nutrition, and injury prevention/treatment. She has been working exclusively with pre- and postnatal women for the last eight years, developing intelligent strength-training programs that meet mothers where they are. Learn more about her at Momma Strong.
Please feel free to contact us with any comments or questions.