Friday Fit Tip 2: Relieve Pain with a Tennis Ball

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When you need a break from the ache

Momma Strong founder Courtney Wyckoff will be here once a month for the Friday Fit Tip series. In each tip, she helps us discover real ways to create strength within the Solo-Mom experience. She views fitness through a unique lens by focusing on attaining an adventurous life and building physical and emotional resilience.

Fit Tip 2: Relieve pain with a tennis ball

In this Fit Tip, Momma Strong founder Courtney Wyckoff shares with us how to quickly and easily relieve three common pain points (neck, back, and feet) using just a tennis ball and tube sock. This can be done anywhere, even at your desk at work, in the car with the kids, or any time you need a break from an ache.

Courtney Wyckoff is a certified personal trainer and corrective exercise specialist, with 14 years of experience in the fields of fitness, nutrition, and injury prevention/treatment. She has been working exclusively with pre- and postnatal women for the last eight years, developing intelligent strength-training programs that meet mothers where they are. Learn more about her at Momma Strong.

Please feel free to contact us with any comments or questions.

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