A 10-Minute Guided Meditation for Grieving Solo Moms


A 10-Minute Guided Meditation for Grieving Solo Moms

Joan Halifax leads this meditation for Solo Moms to aid grief and bereavement

For single moms who are trying to keep up with the daily stresses of parenting solo, self care all too often falls by the wayside. Taking care of oneself becomes all the more difficult for single moms facing grief and bereavement. Here is a ten-minute guided meditation to help you tap into your grief and begin to heal.

Photo Credit: Shutterstock.com

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