Need support?

Search our 20 resource categories and browse our rich library of articles by moms who “get it.”

OKC Health and Wellness Group

Dedicated physicians and practitioners that volunteer their time to provide educational seminars on preventative health care, pain management alternatives, healthy lifestyle choices, nutrition, fitness and integrative whole body approaches to wellness

Oklahoma City Parks and Recreation

Fitness and recreation resources


RunHers is a women’s lifestyle organization dedicated to a healthy lifestyle with running and walking as core components; $20 annual membership; weekly training runs and running seminars

City of Tulsa Community Centers


Tulsa Parks operates seven community centers and three specialty centers located in parks throughout Tulsa. Each center offers a variety of classes, activities, and events; fitness facilities equipped with weight machines, free weights, rowing machines, treadmills, stationary bicycles and other exercise equipment. Some centers have full-court gymnasiums, dance studios and gymnastics equipment; free or low cost

Download our ESME app for a smoother experience.

Get the app Get the app