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California Department of Public Health

www.cdph.ca.gov

The California Department of Public Health is dedicated to optimizing the health and well-being of the people in California.

California Health & Wellness

www.cahealthwellness.com

1-877-658-0305

NurseWise is our health information line. NurseWise is ready to answer your health questions 24 hours a day – everyday of the year.

Prevention Institute

www.preventioninstitute.org

510.444.7738

Promotes policies, organizational practices, and collaborative efforts that improve health and quality of life.

Take Action!

www.takeactionca.cdph.ca.gov

916-449-5438

Take Action! is a free, 10-week, Web-based program that empowers employees to improve their health by increasing fruit and vegetable consumption and physical activity in the worksite. Implement Take Action! today and help your employees in the battle to: Improve health Reduce absenteeism Improve morale Increase productivity

Blue of California (Blue Cross & Blue Shiled)

www.blueshieldca.com

(800) 393-6130

Wellness discount programs

Be The Change

bethechangeyoga.org

714-417-9834

Yoga and wellness center that offers donation-based yoga

San Francisco Red Trycicle

redtri.com

Lists all gyms in the San Francisco area that offer childcare services- yoga, crossfit etc.

Laughing Lotus Yoga

sf.laughinglotus.com

415.355.1600

Yoga studio with all classes by donation $1-$5

City of Los Angeles Parks and Recreation Department

www.laparks.org

(323) 644-6661

The LA Parks and Rec department provides facilities for exercise and recreation including outdoors fitness equipment.

Santa Monica

www.santamonica.com

100 free ways to experience Santa Monica, including free health and wellness activities.

Positive Choice Health and Wellness Center

www.positivechoice.org

858-573-0090

Our services include medical weight management programs, nutrition counseling, fitness testing and instruction, personal training, exercise classes, and biofeedback. Our programs are open and available to the entire San Diego community.

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