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S.W.I.F.T

www.SWIFT4running.com

The S.W.I.F.T. mission is to bond women in fitness and health together through a strong support system and environment that is welcoming to all athletic levels; training programs; fitness assessments; group runs/workouts; $30 annual membership

Pottstown Area Health and Wellness Foundation

www.pottstownfoundation.org

By helping residents enthusiastically embrace a healthier lifestyle, we create a more dynamic community

Child Life Yoga

childlightyoga.com

603-343-4116

Family Yoga studio: prenatal to teens; indoor and outdoor classes

Rochester Runners

www.rochesterrunners.com

Rochester Runners club: free club with multiple runs and workouts per week

Coba Yoga

www.cobayoga.com

(732) 889-4656

Yoga studio with childcare; free with monthly membership or $6 per child per class; Option to work in exchange for membership

Sweat Yoga Studio

www.sweatyogastudio.com

505-715-0104

Yoga studio with childcare; free to members or per class fee of $10

Atomic City Road Runners Club

www.atomicrunners.com

(505) 672-1639

Local running club oriented towards families; annual membership $20-30; weekly events and group runs

NYC Teen Moms

www.teenmomnyc.com

Teen Mom blog that compiles low/free cost mom friendly fitness classes and activities in NYC

Laughing Lotus Yoga Studio

nyc.laughinglotus.com

(212) 414-2903

Studios in Manhattan and Brooklyn; all classes by donation; prenatal yoga

Fleet Feet Training Programs

www.fleetfeetcarrboro.com

(919) 968-3338

Training programs and running clubs for adults and children; training levels from beginner to elite; kids mini milers club, mom's run club, evening pub runs; training programs cost up to $100 but can volunteer to be a team mentor to have tuition waived

Loving Kindness Yoga Studio

lovingkindnessyogaschool.com

Yoga studio- all classes by donation

Red River Runners

rungrandforks.org

(218) 779-4743

Running club with training programs for all ages and abilities, weekly workouts and group runs

MOMS (Moms Offering Mentor Support)

www.co.delaware.oh.us

740-833-2678

Mentor program for young mothers

Om for Mom

www.omformom.com

614-407-MOM4

Prenatal yoga classes

RunHers

runhers.com

RunHers is a women’s lifestyle organization dedicated to a healthy lifestyle with running and walking as core components; $20 annual membership; weekly training runs and running seminars

City of Tulsa Community Centers

www.cityoftulsa.org

918-596-2100

Tulsa Parks operates seven community centers and three specialty centers located in parks throughout Tulsa. Each center offers a variety of classes, activities, and events; fitness facilities equipped with weight machines, free weights, rowing machines, treadmills, stationary bicycles and other exercise equipment. Some centers have full-court gymnasiums, dance studios and gymnastics equipment; free or low cost

Peaceful Roots Yoga

www.peacefulroots.com

971.533.8622

Yoga and fitness studio with sliding scale fees for both yoga classes and personal trainer packages

YamHill Yoga

yogaonyamhill.com

503-662-2408

Donation based yoga studio; offer classes in the morning, evening, and afternoon, including lunch hour

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