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Portland Maine Recreation Department


Fitness centers, ice skating rink, parks with running trails, fitness classes; all low cost or free

Sol Yoga

(877) SOL-YOGA (765-9642)

Yoga studio with three locations in Maryland- offers $5 donation classes, classes for children (alongside adult offerings), prenatal yoga and Mommy and Me Yoga

BCRP Recreation Centers


41 recreation centers and eight afterschool centers throughout Baltimore for your enjoyment and leisure activities. Each center offers a wide array of programs for children and adults. Gym activities include (but are not limited to): basketball, volleyball, soccer and weight training

Yoga for Single Moms

Kids 3 and older are welcome to accompany their moms and will enjoy special activities and classes in an adjoining room, all for free. Four of the classes in each six-week session are for moms only, while the first and last classes of the series are open to all family members; Free, 21 Belmont St, Cambridge, MA 01238

Be The Change


Yoga and wellness center that offers donation-based yoga

San Francisco Red Trycicle

Lists all gyms in the San Francisco area that offer childcare services- yoga, crossfit etc.

Laughing Lotus Yoga


Yoga studio with all classes by donation $1-$5



Breastfeeding support, parenting support, prenatal yoga, postnatal yoga and kids/family yoga, childbirth education

Cambio yoga

Yoga studio with classes by donation ; accessible to all

Wallingford Parks and Recreation

(203) 294-2120

The Wallingford Parks and Recreation offers a variety of health and fitness programs at a reasonable price. Classes are offered throughout the week and weekend, morning and nights. Sample classes include an 11-week prenatal yoga for $60, an average of $65 for different level 12-week yoga classes, 13 weeks of zumba for only $36 and $36 for a 12-week kettlebell training or bootcamp.

Full of Joy Yoga


Family yoga studio, including mom and me, family yoga, children’s yoga; all classes $5

New Haven MOMS Partnership


The MOMS Partnership is a collaboration of agencies across the City of New Haven that work together to support the wellbeing of mothers and families living in the city. The collaboration includes: The Diaper Bank, All Our Kin, Clifford Beers Clinic, the State of Connecticut Department of Children and Families, the Housing Authority of New Haven, New Haven Healthy Start, the New Haven Health Department, New Haven Public Schools, and the Yale School of Medicine.

Girls on the Run


Girls on the Run International and GOTR councils collaborate with a variety of companies and non-profit organizations. This long list includes both for-profit corporations, and non-profits such as community hospitals, recreation centers, public and private schools, YWCA's, YMCA's, Boys & Girls Clubs, health departments, law enforcement organizations, running and fitness clubs and universities.


302-576-CITY (576-2489)

Recreational activities for Wilmington residents; activities includes boxing, community relations, aquatics, game room, fitness weight center, gym

YMCA of Metropolitan Washington

(202) 232-6700

Full service gym and fitness facility; childcare included free in every membership (max 2 hrs per day); financial assistance available to pay for membership fees

Alabama Public Health


All health related for kids and families such as adoption; teen; emergency info, suicides, immunizations, etc

Rocket City Fit Moms

Grassroots mom club that gets together weekly for workouts with their kids; free


They are Anchorage's premier women-centered fitness classes with a focus on every stage of motherhood, from prenatal onward.

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