Resources

American Heart Association

Education on Heart Disease, cholesterol and blood pressure

Choose My Plate

Nutrition Information

American Cancer Society

Education, support and resources related to cancer

American Diabetes Association

Education, support and resources for people with diabetes

The Yoga for Single Moms

Partners with yoga studios to offer free child care

My Fitness Pal

Free online resource to keep track of diet and exercise regime, plus community board to connect like-minded individuals.

Blast Fitness

Low cost gym. $10/mo., free classes, use of equipment, free babysitting, more.

Fit4Mom

National network of group workout classes for moms: stroller classes and running groups

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